Developing a great life sometimes takes a village.  Life can get hard at times, and that is okay.  But when it stays hard indefinitely, it begins to wear us down and change who we are.  Most of the people I see are highly intelligent, successful people who know that seeking professional support can greatly enhance their quality of life while working through the hard spots in life.

                                                                         Specializing in​

Anxiety         Mood  Management        Relationships        Food   

​​Fully licensed mental health professional.  Modern empirically proven approaches.  Good Stuff.

  Individual Sessions are completely confidential and provide one on one counseling to help improve quality of life and work through difficulties you might be experiencing.


Specializing in 
Anxiety, Mood Management, Relationships, and Food.  

 Call 713-304-9549 to schedule an appointment or find out more about the process.



 

What to do when life happens and completely wrecks your good routines

Free nutrition/lifesytle Workshop


45 Years Old Hiking the Grand Canyon

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Where do you see yourself thriving?


When Life happens - Blog


Improve relationships

 Couples Sessions

NEW!! 

Free Fall Workshop November

3 Week: Jumpstart Your Health

 Nutrition/Food/Lifestyle Workshops


Healthy eating /Weight Loss /  lifestyle change workshops now offered for Friendswood and Greater Clear Lake Area. 


This group is an upbeat, and energized nutrition/lifestyle change group.  It is free.


  If you've had the resolution every year to get healthy, but seem to struggle, this group is for you.  We believe that making the process more fun creates long lasting success.  Studies show that "Friend Power" is a stronger component that "Will Power".  The data shows that when you join a community of like-minded individuals striving for similar goals, the results are better.   Come learn nutrition basics and lifestyle change with us.  Let the adventures in health begin! Together, we can make significant changes.

For more information or to reserve your spot call 713-304-9549.


Helping you create a better life as you define it.


create thriving mental health

        Individual Sessions

​Because  You are Never too Old  to  Seek New Adventures!  Begin Today.

Couple Sessions are completely confidential and help resolve conflict to create a more satisfying relationship.  Our method helps couples reconnect and find better communication.


Call 713-304-9549 to schedule an appointment or learn more about the process.