​Because  You are Never too Old  to  Seek New Adventures!  Begin Today.

  Individual Sessions are completely confidential and provide one on one counseling to help improve quality of life and work through difficulties you might be experiencing.

Specializing in 
Anxiety, Mood Management, Relationships, and Food.  

 Call 713-304-9549 to schedule an appointment or find out more about the process.


What to do when life happens and completely wrecks your good routines

45 Years Old Hiking the Grand Canyon


Where do you see yourself thriving?


Free March Workshop: 

Sugar Blues - Jumpstart your energy by removing one ingredient!

Healthy eating /Weight Loss /  lifestyle change workshops now offered for Friendswood and Greater Clear Lake Area. 

This group is an upbeat, and energized nutrition/lifestyle change group.  It is free.

  If you've had the resolution every year to get healthy, but seem to struggle, this group is for you.  We believe that making the process more fun creates long lasting success.  Studies show that "Friend Power" is a stronger component that "Will Power".  The data suggests that when you join a community of like-minded individuals striving for similar goals, the results are better.   Come learn nutrition basics and lifestyle change with us.  Let the adventures in health begin! Together, we can make significant changes.

For more information or to reserve your spot call 713-304-9549.

create thriving mental health

        Individual Sessions

Developing a great life sometimes takes a village.  Life can get hard at times, and that is okay.  But when it stays hard indefinitely, it begins to wear us down and change who we are.  Most of the people I see are highly intelligent, successful people who know that seeking professional support can greatly enhance their quality of life while working through the hard spots in life.  An outside perspective may be just what you need to thrive.

                                                                         Specializing in​

Anxiety         Mood  Management        Relationships        Food   

​​Fully licensed mental health professional.  Modern empirically proven approaches.  Good Stuff.

Free nutrition/lifesytle Workshop


Improve relationships

 Sessions for Couples

Helping you create a better life as you define it.

Couple Sessions are completely confidential and help resolve conflict to create a more satisfying relationship.  Our method helps couples reconnect and find better communication.

Call 713-304-9549 to schedule an appointment or learn more about the process.