Psychology for Women
Because You are Never too Old to Seek New Adventures! Begin Today.
Individual Sessions are completely confidential and provide one on one counseling to help improve quality of life and work through difficulties you might be experiencing. Everyone goes through tough times in life and often seeking support from a professional can help and move things forward in life.
Anxiety, Mood Management, Relationships, and Food.
Call 713-304-9549 to schedule an appointment or find out more about the process.
Together we can begin to reduce stress in your life and use proven skills to shift your life in the direction that is more in line with where you want to go.
45 Years Old Hiking the Grand Canyon
Where do you see yourself thriving?
Sessions for Couples
Healthy eating /Weight Loss / lifestyle change workshops now offered for Friendswood and Greater Clear Lake Area. This mastermind wellness workshop is online in a Private Facebook, invitation only, group facilitated by Shelley Smith. Give me a call or send me a note if you would like to be included in this group.
Weekly videos, helpful links, and tools you need for successful will be provided. There will also be live group video calls to check-in for anyone who wants to jump on to see how you guys are doing and provide additional support.
This group is an upbeat, and energized nutrition/lifestyle change group based on The Blue Zones and Mark Hyman's Blood Sugar Solution books. It is free and designed to give you the boost you need to get things rolling.
If you've had the resolution every year to get healthy, but seem to struggle, this group is for you. We believe that making the process more fun creates long lasting success. Studies show that "Friend Power" is a stronger component that "Will Power". The data suggests that when you join a community of like-minded individuals striving for similar goals, the results are better. Come learn nutrition basics and lifestyle change with us. Let the adventures in health begin! Together, we can make significant changes.
For more information or to be added to the group call 713-304-9549
Helping you create a better life as you define it.
Create Thriving Mental Health
Developing a great life sometimes takes a village. Life can get hard at times. When it stays hard indefinitely, it begins to wear us down and change who we are. Most of the people I see are highly intelligent, successful people who know that seeking professional support can greatly enhance their quality of life while working through the hard spots in life. An outside perspective may be just what you need to thrive.
Anxiety Mood Management Relationships Food
Fully licensed mental health professional. Modern empirically proven approaches. Good Stuff.
During the month of March, our Women's Mastermind virtual group will be FREE to join. I want to help you become your healthiest self so that you have energy to do the things you love in life! Join us!
For more details call 713-304-9549 or email firstname.lastname@example.org
Join our new online Women's Wellness Mastermind Group
Couple Sessions are completely confidential and help resolve conflict to create a more satisfying relationship. We use the Gottman method to facilitate couple reconnection and help them develop better communication.
Call 713-304-9549 to schedule an appointment or learn more about the process.