NEW!!  Free Fall 2017 Nutrition/Food/Lifestyle Workshops

Weight loss/ healthy eating / lifestyle change workshops now offered for League City, Seabrook and Greater Clear Lake Area. This group is an upbeat, and energized nutrition/lifestyle change group.  It is free.

  If you've had the resolution every year to get healthy, but seem to struggle, this group is for you.  We believe that making the process more fun creates long lasting success. Come learn nutrition basics and lifestyle change with us.  Let the adventures in health begin! 

Click here for information or call 713-304-9549.

​Because  You are Never too Old  to  Seek New Adventures!  Begin Today.

mental Health - Couples Sessions

Helping you create a better life as you define it.

45 Years Old Hiking the Grand Canyon

Never felt better :O)

When Life happens - Blog

  Individual Sessions are completely confidential and provide one on one counseling to help improve quality of life.

Specializing in 
Anxiety, Mood Management, Relationships, and Food.  

 Call 713-304-9549 to schedule an appointment or find out more about the process.


Developing a great life sometimes takes a village.  Life can get hard at times, and that is okay.  But when it stays hard indefinitely, it begins to wear us down and change who we are.  Most of the people I see are highly intelligent, successful people who know that seeking professional support can greatly enhance their quality of life while working through the hard spots in life.

Specializing in​

Anxiety      Mood Management      Relationships     &      Food

What to do when life happens and completely wrecks your good routines

Couple Sessions are completely confidential and help resolve conflict to create a more satisfying relationship.  Our method helps couples reconnect and find better communication.

Call 713-304-9549 to schedule an appointment or learn more about the process. 

Free nutrition/lifesytle Workshops

Fully licensed mental health professional.  Modern empirically proven approaches.  Good Stuff.

Mental Health - Individual Sessions