We offer a range of psychological services, all designed to help you reach your potential and where you want to go in life. Whether you're looking for a small tweak or complete overhaul, we have you covered.  

Individual Sessions

      Mental Health


      Lifestyle Changes

​​Couple Sessions /Relationships

      Improve Communication

      Reduce Conflicts


Adventure Food Groups 

      How to lose weight

      Healthy Eating Patterns

      Disease Management and Prevention

      Behavioral Food Skills Training


**Stop dieting and create lasting changes**


      Anxiety Reduction through tailored              Individual Yoga/Meditation sessions


our approach

Each person is unique. One-size-fits-all approaches will not help you reach your full potential. We deliver custom solutions, tailored to you--your goals, your life, your one-of-a-kind challenges.

University of Houston - Clear Lake

Master of Arts Clinical Psychology

Licensed by the Texas State Board of Examiners,

Lic#72401, LPC


Baylor University 

Bachelor of Arts Communications


Institute for Integrative Nutrition

Holistic Nutrition


Member of Clear Lake Cancer Treatment Team


Research Areas of Interest:  

Epigenetics, Alzheimer's Disease, Nutrition and Mental Health, How to lose weight to reduce disease, Healthy eating to improve cognition later in life, Yoga to reduce anxiety


Helping you create a better life as you define it.

This is me.  

I'm the less furry creature on the right.  

Shelley Smith

Fully licensed mental health professional.  Modern empirically proven approaches.  Good Stuff.

We believe in using empirically based treatments to provide custom tailored plans helping our clients achieve the life they desire.