Nutrition Services

Individual Sessions  50 minutes 









​Whether you are just starting out or a seasoned foodie who just needs to get back on track, we can help!  It's not rocket science, but it sure can get confusing on your own.


When our bodies don't get what it needs, it starts to send us signals through fatigue, brain fog, etc.  It's difficult to live the life that you want when energy is low and your feeling bad.


 Learn the behavioral techniques that are often the forgotten part of nutrition.  Behavioral techniques coupled with basic nutrition guidance sets you up for success.  Together we will help you reach your goals.  It's never too late to begin adding in healthier patterns.


 What will your path look like in 10-20 years?

 You get to choose!

​​​​Welcome!

would you like to thrive instead of just "get by"?

Psychological Services

Individual Sessions

$150 per 50 minute session

(Sliding Scale available for those who qualify)
Insurance
Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part as out of network services. Please contact your provider to verify how your plan compensates you for psychotherapy services.


Couple Sessions

50- 80 minute sessions $150 - $250

(Sliding Scale Available for those who qualify)


For more information call 713-304-9549 and ask for Shelley Smith



Fully licensed mental health professional  Modern empirically proven approaches.  Good Stuff.

Jumpstart Your Health : free 3 week series 

Join us for FREE workshops during late Fall 2018.
Each event is approximately 30 minutes in length, and there will be time for questions at the end.  Because we like to add a little fun to everything we do, there will be door prizes, and giveaways!  Location is TBD and will be held in the Friendswood Area.



* Sugar Smack Down (before it smacks YOU down!)

* Impact of Food on Energy Levels and Moods

* Where Do I Begin?  

RSVP Required.   713-304-9549





 

Free Workshops 2018

Helping you create a better life as you define it.

Food Journey Groups

2019 Registration now open!

We are excited to offer our two most popular workshop series in 2019: Tired to Terrific, and Fit, Fabulous and Over 40.  Whether you are looking for weight loss, better overall health, disease management or just want to feel better, these groups provide great tools to help you achieve your goals and make a positive, lasting shift.


These are 6 week workshop series designed to support women in their journey to health, and a vibrant life.    Space is limited.

Workshop:  Tired to Terrific

Date: Early 2019

Time: TBD

Location: TBD, Clear Lake / Friendswood Area

Cost: $15 per week, program is 6 weeks


Workshop: Fit, Fabulous, and Over 40

Date: Early 2019

Time: TBD

Location:  Houston, TX 77058

Cost: $15 per week, program is 6 weeks


Join Us!  You'll be glad you did.

Begin shifting your life today.

Call 713-304-9549 to register or learn more.