Free Workshops 2017

Helping you create a better life as you define it.

Sugar Smack Down!( before it smacks down YOUR HEALTH )

Come visit me on Monday evenings for  FREE workshops during Fall 2017.
Each event is approximately 30 minutes in length, and there will be time for questions at the end.  Because we like to add a little fun to everything we do, there will be door prizes, and giveaways!  

RSVP Required.   713-304-9549


​Whether you are just starting out or a seasoned foodie who just needs to get back on track, we can help!  It's not rocket science, but it sure can get confusing on your own.  Learn the behavioral techniques that are often the forgotten part of nutrition.  This coupled with basic nutrition guidance sets you up for success.  Together we will help you reach your goals.  It's never too late to begin adding in healthier patterns.


Psychological Services

Individual Sessions

45 minute sessions 

(Sliding Scale available for those who qualify)

Couple Sessions

60 minute session 

(Sliding Scale available for those who qualify)

For more information call 713-304-9549 and ask for Shelley Smith

Nutrition Services

Individual Sessions 

45 minutes 

Food Journey Groups

2018 Registration now open!

We are excited to offer our two most popular workshop series in 2018: Tired to Terrific, and Fit, Fabulous and Over 40.  Whether you are looking for weight loss, better overall health, disease management or just to look better, these groups provide great tools to achieve your goals and make a positive, lasting shift.

These are 6 week workshop series designed to support women in their journey to health, and a vibrant life.    Space is limited.

Workshop:  Tired to Terrific

Date: Early 2018

Time: TBD

Location: 17045 El Camino Real, Suite#211, Houston, TX 77058

Cost: $45 per week, program is 6 weeks

Workshop: Fit, Fabulous, and Over 40

Date: Early 2018

Time: TBD

Location: 17045 El Camino Real, Suite# 211, Houston, TX 77058

Cost: $55 per week, program is 6 weeks

Join Us!  You'll be glad you did.

Begin shifting your life today.

Call 713-304-9549 to register or learn more.