would you like to thrive instead of just "get by"?

Psychological Services

Individual Sessions

$150 per 50 minute session

(Sliding Scale available for those who qualify)

Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part as out of network services. Please contact your provider to verify how your plan compensates you for psychotherapy services.

For more information call 713-304-9549 and ask for Shelley Smith

Fully licensed mental health professional  Modern empirically proven approaches.  Good Stuff.

Get Unstuck and Jumpstart Life!

 1:1 Program

September 2019 Registration now open!

We are excited to offer our most popular 1:1 program

 Tired to Terrific 


Whether you are looking for weight loss, better overall health, disease management or just want to feel better, this program provides great tools to help you transform your life.  You'll get 1:1 support to finally achieve your goals and make a positive, lasting shift.

This 1:1 program is designed to support women in their journey to health, and to create a vibrant life.    There are 10 spaces available for September 2019.  

The individual program meets once per week and is available online via video calls or in person for those who are local.  6 weeks of dedicated support can dramatically change your life.  

What you'll get out of it...

Learn to:

Lose Weight while eating whole foods

Build Confidence

Feel more energetic each day and experience better moods

Identify those patterns that repeat time after time

Overcome cravings

Set new patterns that transform your life in a better direction


How it works...

Weekly 60 minute power transformation calls (video or phone -6 of them)

Weekly action items and accountability support

Weight loss action plans

Access to Jumpstart you Life resources

Simple Recipes to automate and demystify the process


Join Us!  You'll be glad you did.

Begin shifting your life today.

Call 713-304-9549 to register or learn more.  I know you have some questions.  I know I did when I first started my journey! 


Helping you create a better life as you define it.

​Whether you are just starting out or a seasoned foodie who just needs to get back on track, we can help!  It's not rocket science, but it sure can get confusing on your own.

When our bodies don't get what they need, it starts to show up through fatigue, brain fog, agitation, etc.  It's difficult to live the life that you want when energy is low and your feeling bad.

 Learn to confidently use behavioral techniques that are often the forgotten part of nutrition. With behavioral techniques coupled with basic nutrition guidance let's set you up for success. 

Together we will help you reach your goals.  

It's never too late to begin adding in healthier patterns!

 What will your path look like in 10-20 years?

 You get to choose!

Get Behavioral Patterns

with Food in Check!

Let's figure this thing out once and for all so you can spend more time doing things you love!

You got this.

Individual Sessions (in our office or by video) 

60 minutes