Helping you create a better life as you define it.

Food Journey Groups

September 2019 Registration now open!

We are excited to offer our two most popular 1:1 programs.

 Tired to Terrific       and        Fit, Fabulous and 40


Whether you are looking for weight loss, better overall health, disease management or just want to feel better, these programs provide great tools to help you achieve your goals and make a positive, lasting shift.

These 1:1 programs are designed to support women in their journey to health, and to create a vibrant life.    Space is limited.

Join Us!  You'll be glad you did.

Begin shifting your life today.

Call 713-304-9549 to register or learn more.


Fully licensed mental health professional  Modern empirically proven approaches.  Good Stuff.

​Whether you are just starting out or a seasoned foodie who just needs to get back on track, we can help!  It's not rocket science, but it sure can get confusing on your own.

When our bodies don't get what they need, it starts to show up through fatigue, brain fog, agitation, etc.  It's difficult to live the life that you want when energy is low and your feeling bad.

 Learn to confidently use behavioral techniques that are often the forgotten part of nutrition. With behavioral techniques coupled with basic nutrition guidance let's set you up for success. 

Together we will help you reach your goals.  

It's never too late to begin adding in healthier patterns!

 What will your path look like in 10-20 years?

 You get to choose!

Get Behavioral Patterns

with Food in Check!

Let's figure this thing out once and for all so you can spend more time doing things you love!

You got this.

Individual Sessions (in our office or by video) 

60 minutes 


would you like to thrive instead of just "get by"?

Psychological Services

Individual Sessions

$150 per 50 minute session

(Sliding Scale available for those who qualify)

Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part as out of network services. Please contact your provider to verify how your plan compensates you for psychotherapy services.

For more information call 713-304-9549 and ask for Shelley Smith